Free Meditations

Welcome to my growing collection of guided meditations—simple practices to help you reset, reconnect, and support your personal growth. Each of these is free to enjoy via Insight Timer.

For when something feels unresolved, heavy, or emotionally sticky—and you want to clear it with forgiveness and quiet reconciliation.

For when you feel disconnected from your heart—and you want to return to love as your baseline, your coherence, your inner home.

For when you notice yourself shrinking, editing, or apologizing for who you are—and you’re ready to come back to your full, honest presence.

Meditations for Plus Subscribers

For when something feels unresolved, heavy, or emotionally sticky—and you want to clear it with forgiveness and quiet reconciliation.

“The thing about meditation is: You become more and more you.”

David Lynch